Exercise Stats Week 14

 photo Sunrise_zps7df1b82a.jpg
Sunrise Monday Morning
Monday - early morning yoga with Happy Hips Yoga and Yoga for Desk Dwellers - I've been doing the desk dwellers poses on a semi regular basis and have noticed that I'm not as tight when I do them now. Still not anywhere near as flexible as I'd like to be but am getting there.

Tuesday - 3.22km run 231 calories 3min fat burn, 27mins fitness

Wednesday - 15 pushups, 25 squats, 15 tricep dips and 25 mountain climber - I did this circuit 3 times and added 5 to each activity each round. Then 50 crunches and some stretching. 123 calories Fat burn 24mins Fitness 4 mins

Thursday - Rest Day

Friday - Happy Hips Yoga and Yoga For Desk Dwellers

Saturday - Rest Day