Alice Springs Mountain Bike Trails Video

Flow Mountain Bike at Alice Springs from Flow Mountain Bike on Vimeo.

Flow Mountain Bike magazine filmed some of the trails that Nick rides regularly. They look spectacular. We are so lucky to live in a place so beautiful. 

As for my exercise lately? You will be happy to know that I have been exercising 6 days a week as per the 12WBT program. I have increased the session time & with my heart rate monitor I am ensuring that I burn at least 300 calories per session. 

A mum & bubs group meet in the park opposite my house each Friday and I joined the group last week. It is so much fun & with the others there to egg you on, you really work so much harder. The babies & toddlers all play together and the trainer helps out with them if they get cranky. I encourage you to find a group in your area & join in. It is much easier to find time to exercise when you can take the baby with you.