Like last week, this week I managed only two days exercise, running on Thursday morning with Lulu in the pram & then doing the shred early on Friday morning.
Yesterday I did my fitness test, getting ready for the 12 Week Body Transformation (12WBT). I was happy with my running result, 7min 13 sec for 1km, and my push up stats, 25 in 1 min, but my ab and stretch results need work. The fitness test is run every 4 weeks during the program.
I can't tell you how excited I am to start this program. With menu plans that look a lot like food I want to eat, shopping lists and exercise plans, it is the program for me. A few of my friends are starting the program too, so we can keep each other motivated & spur each other on. Want to join us? You have until midnight tonight to sign up here.