Escape

Alice Springs sees a mass exodus over the Christmas/New Year period with all most everyone heading to a beach. Being smack bang in the centre of Australia, Alice happens to be the closest town to EVERY beach in Australia!  It has been a number of years since we left Alice at Christmas time, so this year we packed everything up and headed south to spend Christmas at Apollo Bay and enjoy some quality beach time.

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The water at Apollo Bay is always freezing and Zelda did not take to it at all. In fact, one day she gave her self a sponge bath from a bucket of water on the sand rather than step into the water! Apollo Bay has the added bonus of having what feels like the coldest weather in Australia. So a 20 degree day, if cloudy, can feel freezing but if sunny can feel so so warm. It was rather nice to be there while Alice Springs sweltered through a week of 40+. How did you spend the Christmas break? Hope it was wonderful & am wishing you a very happy new year xx

Making time to work out.

I've made it to the gym three days in a row & I feel awesome. I’m finding that consistent gym time is helping my mental health as well as physical health. You may not know that I signed up for the last round of 12wbt. While I didn't get to follow it as much as I wanted because the lack of sleep from Zelda (seriously, who’s getting up to workout at 5:30am when you’ve been awake at 11pm, 1am and 3am?) & working full time made it untenable. I had time away with work, Lulu started her after school activities and it all meant that it wasn’t the right time for me to commit to doing the 12wbt. Making time for workouts has been so hard. 

Short Workouts

What changed my mindset in regards to fitting in a workout, was the 'quick' workouts that were part of the post-pregnancy 12wbt program. Keeping the workout to half hour is far more doable than an hour, which had previously been the set workout on the other 12wbt program that I did. You can get to the gym & back home again within that hour. You feel like you’ve had a workout & some time to yourself but it hasn’t taken up the entire evening. 

So this is the first time in a long time that I have clocked three days in a row, but you have to start somewhere, hey?! I’m normally two or three times a week, but it hasn’t been three times in a row in a while and it feels good. Maybe it is all just starting to settle down and get into more of a routine post-newborn baby too. So anyway, my tip to you if you are struggling to fit in workouts is to cut the time down, oh and mix up the workout. Try something different and find the passion again. 

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